DO YOU FEEL LIKE YOU SPEND
TOO MANY HOURS OF THE DAY SITTING?
CHOOSE A HEALTHY LIFESTYLE
GET FIT | GET HEALTHY | GET ACTIVE
GET FIT | GET HEALTHY | GET ACTIVE
UK National Health Service
It’s medically studied that people who do regular exercise have:
UP TO AN 83% LOWER RISK OF OSTEOARTHRITIS
UP TO A 50% LOWER RISK OF TYPE 2 DIABETES AND COLON CANCER
UP TO A 35% LOWER RISK OF CORONARY HEART DISEASE AND STROKE
A 30% LOWER RISK OF EARLY DEATH AND FALLS (AMONG OLDER ADULTS)
UP TO A 30% LOWER RISK OF DEPRESSION AND DEMENTIA